Week 4: The Fire Element (Health Issues Involving Your Heart and Blood Can Slow or Halt Your Progress).

Hey, People!

More great stuff this week!

Here’s a breakdown of this week’s supporting materials.

1. Transcript: Here’s this week’s transcript in it’s entirety. Watching the video and reading along can really help you absorb the material.

2. GAPS: Introduction Diet. Here are the basics and the step by step approach.

3. GAPS: Full GAPS Diet. Here are the next steps after the introduction.

4. GAPS: Here’s a simple breakdown of foods to include and foods to avoid with GAPS.

5. How to Find Anemias on a Simple Blood Test: Here’s my breakdown of how to decipher a CBC to find anemias.

6. References: For Week 4

Here is the link to the Live Video Feed